If you're running the Gasparilla Distance Classic this year, we've got some great training moves for you, thanks to our expert trainers at the Tampa General Hospital Health and Wellness Center.
Check out these strength training moves and stretches in our Well U in 2 videos. The first one, above, shows proper form for lunges - a great way to stretch after running. These moves can reduce soreness and help prevent injuries.
Regular strength training also can help reduce running-related injuries. The video below shows two simple moves to add to your workout routine to target the hip flexors and gluteus muscles.